We’re still fresh into the New Year of 2017 and hopefully you’ve been sticking to all of your fitness resolutions or maybe you’re still trying to get motivated to improve upon your current fitness level. Whichever the case, keep these three tips in mind as you embark upon a more active lifestyle: Find Your Motivation [...]
Jessica Kobleur, MD, an American Board of Obesity Medicine (ABOM) Diplomate, answers questions regarding the importance of an obesity medicine physician. What unique skill set can the obesity medicine physician bring to the bariatric surgical setting? The obesity medicine physician brings a vision of the big picture as well as an understanding of the specific processes at play [...]
You’ve probably heard of several low-carb plans over the years, such as Atkins or Paleo. The options can be a bit overwhelming at first; however, most of these plans share at least one basic principle: eating natural foods that are not processed. Because of this, I have chosen to write all my recipes using only [...]
One of the biggest issues with diets is that they usually cannot be maintained for a long period of time. In fact, often times people who diet tend to gain more weight over time and studies show that dieting is a consistent predictor of future weight gain. Fad diets became popular and continue to catch [...]
Taraneh Soleymani, MD , an American Board of Obesity Medicine (ABOM) Diplomate, answers questions regarding the importance of an obesity medicine physician. What unique skill set can the obesity medicine physician bring to the bariatric surgical setting? In 2013 the American Medical Association recognized obesity as a disease. To effectively treat this chronic condition, the approach has to [...]
Over the last 17 years since my family started Low Carbing, I have come up with many sayings to help us all keep Livin’ Low Carb and Lovin’ It! ~ You see, sometimes we overcomplicate things and hopefully the one-liners below will simplify what we have found Livin’ Low Carb is really all about! George Stella [...]
How many times have you heard someone say, “I don’t have time for a workout,” or maybe you have said this yourself? There are only 24 hours in a day, and each person has to decide what to do with that time. Often times we wish there were more time in a day, but [...]
Chris Ko, MD, an American Board of Obesity Medicine (ABOM) Diplomate, answers questions regarding the importance of an obesity medicine physician. What unique skill set can the obesity medicine physician bring to the bariatric surgical setting? Bariatric surgery is the single most effective treatment measure to induce significant weight loss and improve or resolve the comorbidities associated with [...]
There’s no denying that food prices are going up, up and up. In the short term, it’s devastating many a grocery budget. In the long term, there’s no telling the impact this can have on our overall health. More and more families are being pushed into low priced and high calorie convenience (junk) food just [...]
Eighty-percent of adults have experienced some type of back discomfort at some point in their lives, and as a result of those suffering from chronic back pain, the U.S economy is subject to approximately $600 billion dollars annually due to medical needs and missed work. To help live a pain free life, it’s important to [...]