The Walk from ObesitySM Newsletter offers readers the most up-to-date information regarding event details, fitness tips, healthy recipes, and notes from progressional in the field of bariatrics. Subscribe today to receive the Walk from ObesitySM Newsletter in your inbox every other month.
A Low-Carb Challenge
MY TWO-DAY CHALLENGE While I’ve already established that low-carb works best when it simply becomes your everyday way of eating—your lifestyle— with your body in a state of ketosis and burning fat, I’d now [...]
Good Nutrition to Fuel Your Workout
Following a low- to moderate-intensity exercise program 3-5 days per week is important to having a healthy life and the “average” American woman1 (5 feet 4 inches, 170 pounds) and man1 (5 feet 9 [...]
Interview with Dr. Vaz
Cherie Lisa Vaz, MD is an American Board of Obesity Medicine (ABOM) Diplomate, answers questions regarding the importance of an obesity medicine physician. What unique skill set can the obesity medicine physician bring to the bariatric surgical [...]
A New Year – A New Low-Carb You!
Getting Started So you’re ready to make one of the most important decisions of your life: to change the way you look at food and to change your eating habits. For many people who [...]
Motivation and Exercise
We don’t need an expert to tell us that the more we enjoy doing something, the more of it we will do. If you are pursuing a health or fitness goal and the journey [...]